Here Are Some Tips That May Bring You A Beautiful Life!
以下是一些能帶給你一個美麗人生的秘訣
Take a 10-30 minute walk every day and while you walk, smile.
每天請花10到30分鐘散步，並且在散步時別忘了帶著你的微笑
Sit in silence for at least 10 minutes each day.
每天至少靜坐10分鐘
When you wake up in the morning complete the following statement, My purpose is to … today.
當你在早晨醒來時，請完成下面的句子：今天，我要做 ......
Live with the 3 E’s Energy, Enthusiasm, Empathy, and the 3 F ’s Faith, Family, Friends.
活出三個Ｅ：活力、熱情、同理心，以及三個Ｆ：信仰、家庭、朋友
Spend more time with people over the age of 70 and under the age of six.
多花一點時間去陪伴70歲以上的長者與6歲以下的孩子
Dream more while you are awake.
在意識清醒的時刻，請讓自己懷抱著更多的夢想
Try to make at least three people smile each day.
試著每天至少讓三個人開心的笑
Realize that life is a school and you are here to learn, pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
了解生命本身就像是一所學校，而你是來學習，並且通過所有的考試的。所有的問題都只不過是課程學習的一部份，就像代數課一樣，來來去去，但是期間你學到的東西會讓你受用終生
Smile and laugh more. It will keep the energy vampires away.
多一點微笑與開懷的大笑。這樣能讓我們保持充沛的活力
Life isn’t fair, but it’s still good.
生命不見得公平，但它仍是美好的
Life is too short to waste time hating anyone.
生命短暫到不值得我們浪費時間去憎恨任何人
Don’t take yourself so seriously. No one else does.
不要把自己想得太重要，輕鬆一點，沒有人真的把你當成一回事
You don’t have to win every argument. Agree to disagreements.
你不須要贏得每一次的爭論。試著接受那些不一樣的意見吧
Make peace with your past, so it won’t mess up the present.
如果能夠放下過往，那麼過去的情境就不會影響到你現在的生活
Don’t compare your life with others;. You have no idea what their journey is all about.
無須拿自己的人生與他人相比較，因為你對他們的所有過往經歷一無所知
Burn the candles, use the nice sheets. Don’t save it for a special occasion. Today is special.
點些蠟燭，用好的餐巾，不要把好東西留到特別的節日才使用。今天就是特別的日子
No one is in charge of your happiness except you.
除了自己之外，沒有人能讓你快樂
Forgive everyone for everything.
試著原諒他人所做的一切
What other people think of you is none of your business.
別人怎麼想你其實都跟你無關
Time heals almost everything. Give time, time.
時間幾乎可以療癒所有的問題。請耐心等待，給時間，時間
However good or bad a situation is, it will change.
不管情境是好是壞，以後都會有所變化
Your job won’t take care of you when you are sick. Your friends will stay in touch.
在你生病的時候，照顧你的將不會是你的工作。只有你的朋友才會跟你一直保持聯繫
Get rid of anything that isn’t useful, beautiful or joyful.
試著擺脫那些對你無益處、不美好以及讓你不開心的一切事物
The best is yet to come .
最美好的時刻尚未到來
No matter how you feel, get up, dress up and show up.
不管你現在心情如何，你都應該整理自己，盛裝出席，勇於展現自我
Do the right thing!
去做對的事吧！
Call your family often.
請與家人經常保持聯繫
Each night before you go to bed complete the following statements: I am thankful for...;Today I accomplished ...;
每晚入睡前請完成下面的句子：“ 我非常感謝 ......” 以及“今天我完成了 ......”
Remember that you are too blessed to be stressed.
請記得你是被祝福的而不是來受難的
Enjoy the ride. Remember that this is not Disney World and you certainly don’t want a fast pass. Make the most of it and enjoy the ride.
好好享受生命的旅程吧！請記得生命的旅程與到迪斯奈樂園遊玩並不相同，你當然不要一張快速通行症。慢慢的經歷，好好的體驗自己的人生，並且享受它吧
以下是一些能帶給你一個美麗人生的秘訣
Take a 10-30 minute walk every day and while you walk, smile.
每天請花10到30分鐘散步，並且在散步時別忘了帶著你的微笑
Sit in silence for at least 10 minutes each day.
每天至少靜坐10分鐘
When you wake up in the morning complete the following statement, My purpose is to … today.
當你在早晨醒來時，請完成下面的句子：今天，我要做 ......
Live with the 3 E’s Energy, Enthusiasm, Empathy, and the 3 F ’s Faith, Family, Friends.
活出三個Ｅ：活力、熱情、同理心，以及三個Ｆ：信仰、家庭、朋友
Spend more time with people over the age of 70 and under the age of six.
多花一點時間去陪伴70歲以上的長者與6歲以下的孩子
Dream more while you are awake.
在意識清醒的時刻，請讓自己懷抱著更多的夢想
Try to make at least three people smile each day.
試著每天至少讓三個人開心的笑
Realize that life is a school and you are here to learn, pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
了解生命本身就像是一所學校，而你是來學習，並且通過所有的考試的。所有的問題都只不過是課程學習的一部份，就像代數課一樣，來來去去，但是期間你學到的東西會讓你受用終生
Smile and laugh more. It will keep the energy vampires away.
多一點微笑與開懷的大笑。這樣能讓我們保持充沛的活力
Life isn’t fair, but it’s still good.
生命不見得公平，但它仍是美好的
Life is too short to waste time hating anyone.
生命短暫到不值得我們浪費時間去憎恨任何人
Don’t take yourself so seriously. No one else does.
不要把自己想得太重要，輕鬆一點，沒有人真的把你當成一回事
You don’t have to win every argument. Agree to disagreements.
你不須要贏得每一次的爭論。試著接受那些不一樣的意見吧
Make peace with your past, so it won’t mess up the present.
如果能夠放下過往，那麼過去的情境就不會影響到你現在的生活
Don’t compare your life with others;. You have no idea what their journey is all about.
無須拿自己的人生與他人相比較，因為你對他們的所有過往經歷一無所知
Burn the candles, use the nice sheets. Don’t save it for a special occasion. Today is special.
點些蠟燭，用好的餐巾，不要把好東西留到特別的節日才使用。今天就是特別的日子
No one is in charge of your happiness except you.
除了自己之外，沒有人能讓你快樂
Forgive everyone for everything.
試著原諒他人所做的一切
What other people think of you is none of your business.
別人怎麼想你其實都跟你無關
Time heals almost everything. Give time, time.
時間幾乎可以療癒所有的問題。請耐心等待，給時間，時間
However good or bad a situation is, it will change.
不管情境是好是壞，以後都會有所變化
Your job won’t take care of you when you are sick. Your friends will stay in touch.
在你生病的時候，照顧你的將不會是你的工作。只有你的朋友才會跟你一直保持聯繫
Get rid of anything that isn’t useful, beautiful or joyful.
試著擺脫那些對你無益處、不美好以及讓你不開心的一切事物
The best is yet to come .
最美好的時刻尚未到來
No matter how you feel, get up, dress up and show up.
不管你現在心情如何，你都應該整理自己，盛裝出席，勇於展現自我
Do the right thing!
去做對的事吧！
Call your family often.
請與家人經常保持聯繫
Each night before you go to bed complete the following statements: I am thankful for...;Today I accomplished ...;
每晚入睡前請完成下面的句子：“ 我非常感謝 ......” 以及“今天我完成了 ......”
Remember that you are too blessed to be stressed.
請記得你是被祝福的而不是來受難的
Enjoy the ride. Remember that this is not Disney World and you certainly don’t want a fast pass. Make the most of it and enjoy the ride.
好好享受生命的旅程吧！請記得生命的旅程與到迪斯奈樂園遊玩並不相同，你當然不要一張快速通行症。慢慢的經歷，好好的體驗自己的人生，並且享受它吧
這個slide show大部分的內容是擷取於 Jon Goron (演說家, 顧問, 作家) 在2008年1月7日所發的一篇新聞稿 (20 Tips for a Positive New Year). 原版新聞稿可見下址:
http://www.jongordon.com/newsletter-010708-20tipsforapositivenewyear.html
在文內, 他提出20種方法來鼓勵大家渡過新的一年. 這20種方法包括:
1. Take a 10-30 minute “Thank you” walk every day. While you walk practice gratitude. It is the ultimate anti-depressant.
每天請花10到30分鐘做一次“感恩”散步。在散步的同時，練習感恩，感謝所有的一切。這是治療憂鬱症最好的方法
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
每天至少靜坐10分鐘。如果有必要，買一把鎖，將自己定住
3. Buy a TIVO, tape your late night shows and get more sleep—it’s the ultimate energizer.
買一部數位錄影機，把你深夜想看的節目錄下來，這樣你才有足夠的睡眠–睡眠是最好的活力來源
4. When you wake up in the morning complete the following statement: My purpose is to___________ today.
當你在早晨醒來時，請完成下面的句子：今天，我要做 ......
5. Live with the 3 E's. Energy, Enthusiasm, Empathy.
活出三個Ｅ：活力、熱情、同理心
6. Read more books than you did in 2007.
比去年多讀一些書
7. Make time to practice meditation, yoga, tai chi, qigong and prayer. They provide us with daily fuel for our busy lives.
找時間練習打坐，瑜珈，太極拳，氣功，和祈禱。它們可以為我們每一天忙碌的生活增添能量
8. Do the “one thing” you have always wanted to do.
做“一件”你一直想要做的“事”
9. Dream more while you are awake.
在意識清醒的時刻，請讓自己懷抱著更多的夢想
10. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.
多吃新鮮蔬菜水果，少吃加工過的食品
11. Mentor someone and be mentored by someone.
輔導別人，並接受別人的輔導
12. Engage in daily random acts of kindness.
每天都能隨時以慈心對待眾生
13. Clear your clutter from your house, your car, your desk and let new and flowing positive energy into your life.
把你房子裡，汽車裡，跟抽屜裡的髒東西清乾淨，讓新鮮的正面的能量能注入到你的生命中
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
不要浪費寶貴的精力在談論八卦，消耗能量，談論過去，負面思惟，或是你不能控制的事物上。把精力專注於積極的當下
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
了解生命本身就像是一所學校，而你是來學習，並且通過所有的考試的。所有的問題都只不過是課程學習的一部份，就像代數課一樣，來來去去，但是期間你學到的東西會讓你受用終生
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
早餐吃的像一個國王，午餐吃的像一個王子，晚餐吃的就像一個大學生，信用卡刷卡的額度有上限
17. Smile and laugh more. It will keep the energy vampires away.
多一點微笑與開懷的大笑。這樣能讓我們保持充沛的活力
18. Each night before you go to bed complete the following statements:
I am thankful for __________.
Today I accomplished____________.
每晚入睡前請完成下面的句子：“ 我非常感謝 ......” 以及“今天我完成了 ......”
19. Remember that you are too blessed to be stressed.
請記得你是被祝福的而不是來受難的
20. Enjoy the ride. You only have one ride through life so make the most of it and enjoy it.
好好享受生命的旅程吧！你只活一次，所以好好的體驗自己的人生，並且享受它吧
～～～～～
而 Jon Gordon 寫的部分內容, 其實是來自於普立茲(Pulizer Prize-Winning Columnist) 專欄作家 Regina Brett 所寫的一篇文章 "45 life lessons and 5 to grow on". 原版文章可見下址: http://blog.cleveland.com/pdextra/2007/09/regina_bretts_45_life_lessons.html
http://www.jongordon.com/newsletter-010708-20tipsforapositivenewyear.html
在文內, 他提出20種方法來鼓勵大家渡過新的一年. 這20種方法包括:
1. Take a 10-30 minute “Thank you” walk every day. While you walk practice gratitude. It is the ultimate anti-depressant.
每天請花10到30分鐘做一次“感恩”散步。在散步的同時，練習感恩，感謝所有的一切。這是治療憂鬱症最好的方法
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
每天至少靜坐10分鐘。如果有必要，買一把鎖，將自己定住
3. Buy a TIVO, tape your late night shows and get more sleep—it’s the ultimate energizer.
買一部數位錄影機，把你深夜想看的節目錄下來，這樣你才有足夠的睡眠–睡眠是最好的活力來源
4. When you wake up in the morning complete the following statement: My purpose is to___________ today.
當你在早晨醒來時，請完成下面的句子：今天，我要做 ......
5. Live with the 3 E's. Energy, Enthusiasm, Empathy.
活出三個Ｅ：活力、熱情、同理心
6. Read more books than you did in 2007.
比去年多讀一些書
7. Make time to practice meditation, yoga, tai chi, qigong and prayer. They provide us with daily fuel for our busy lives.
找時間練習打坐，瑜珈，太極拳，氣功，和祈禱。它們可以為我們每一天忙碌的生活增添能量
8. Do the “one thing” you have always wanted to do.
做“一件”你一直想要做的“事”
9. Dream more while you are awake.
在意識清醒的時刻，請讓自己懷抱著更多的夢想
10. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.
多吃新鮮蔬菜水果，少吃加工過的食品
11. Mentor someone and be mentored by someone.
輔導別人，並接受別人的輔導
12. Engage in daily random acts of kindness.
每天都能隨時以慈心對待眾生
13. Clear your clutter from your house, your car, your desk and let new and flowing positive energy into your life.
把你房子裡，汽車裡，跟抽屜裡的髒東西清乾淨，讓新鮮的正面的能量能注入到你的生命中
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
不要浪費寶貴的精力在談論八卦，消耗能量，談論過去，負面思惟，或是你不能控制的事物上。把精力專注於積極的當下
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
了解生命本身就像是一所學校，而你是來學習，並且通過所有的考試的。所有的問題都只不過是課程學習的一部份，就像代數課一樣，來來去去，但是期間你學到的東西會讓你受用終生
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
早餐吃的像一個國王，午餐吃的像一個王子，晚餐吃的就像一個大學生，信用卡刷卡的額度有上限
17. Smile and laugh more. It will keep the energy vampires away.
多一點微笑與開懷的大笑。這樣能讓我們保持充沛的活力
18. Each night before you go to bed complete the following statements:
I am thankful for __________.
Today I accomplished____________.
每晚入睡前請完成下面的句子：“ 我非常感謝 ......” 以及“今天我完成了 ......”
19. Remember that you are too blessed to be stressed.
請記得你是被祝福的而不是來受難的
20. Enjoy the ride. You only have one ride through life so make the most of it and enjoy it.
好好享受生命的旅程吧！你只活一次，所以好好的體驗自己的人生，並且享受它吧
～～～～～
而 Jon Gordon 寫的部分內容, 其實是來自於普立茲(Pulizer Prize-Winning Columnist) 專欄作家 Regina Brett 所寫的一篇文章 "45 life lessons and 5 to grow on". 原版文章可見下址: http://blog.cleveland.com/pdextra/2007/09/regina_bretts_45_life_lessons.html
世界上的良藥，每一種只能治一種疾病；
心靈的良藥---智慧與慈悲，卻可治癒一切的病苦。
人們常常嚷著要去尋找內心的平和，
其實它一直都在，從不需要去尋覓。
當爲了欲望而勞役，終日的忙碌中，
靜下來時，自然會感到它的存在。
人們逃避家庭、城市、社會及自己的問題，而到深山中去尋覓心內的平靜。既然是要尋覓“心內”的平靜，又怎麼可能在“心外”尋得到呢？
快樂只可以在心內尋得，並不在於你身處之地方。
有人花費半生積蓄往外國的海灘渡假，結果卻敗興而返；
有些人卻可以在水災災區中划艇作樂，玩的不亦樂乎。
有人遠走他方，以尋覓內心的平和。
但如果你心中沒有平和，
縱管跑到天涯海角也不會尋得到它；
假如你心中，早有了平和，
也就沒什麼地方，是一定要去的了。
我們見到的世界，只是自己內心的反映；
在心情開朗時，見到的人都是友善親切；
在心情煩躁時，碰上的人彷彿都是面目可憎。
透過批評的眼睛看，世界充滿了有缺陷過失的人；
透過傲慢的眼睛看，這世界充滿了低賤愚癡的人；
透過智慧的眼睛看，
你會發現原來每一個人，都有值得你尊重及學習的地方。
有智慧的人；在獨處時，會管好自己的心。
在不是獨處時，則會管好自己的口。
與他人相處時，是謙虛學習的好機會；
在個人獨處時，是反思自省的好機會。
當你的心，開始懂得以智慧去觀察時，
生命的真諦，便會在每一刻、
每一地方、每一事物中展現。
RECOGNIZE HOW YOU VIEW OTHERS
Persistently viewing others as dishonest, lazy, sinful, and ignorant can be a way of compensating for something you fear. If there’s a pattern of seeing others as failures, you need to notice this pattern as evidence of what you’re attracting into your life.
CHANGE YOUR PERCEPTION
Remember this maxim: When you change the way you look at things, the things you look at change. The way you perceive things is an extremely powerful tool that will allow you to fully bring the power of intention into your life.
from http://www.drwaynedyer.com/daily-inspiration
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