2014

 

Zumba 2

Love to walk! 
http://www.youtube.com/watch?v=iRLDi6-x4Cs



   

warm up walk
  

Zumba Exercises

short and fun (1) short and fun (2) short and fun (3) short and fun (4) (5) (6) (7) Longer Medium length (your move with music)  

 
Challenge level (a)  
(b)

Follow Ewa Chodakowska Turbo Spalanie

 (4)

GoGo dance


...

(walking steps)

Weekend Exercise Routine

Morning

Late afternoon






OR




or


Break

Friday Exercise Routine

Morning
 


break walk with Disco music

Late afternoon

  



Night

Thursday Exercise Routine

Morning




Breaks


noon


Later afternoon